Similar to how I entered 2019, so far this year I have spent time reflecting on how I want to develop this year, mentally, emotionally, spiritually and physically. Really focusing on how I can make a life style change, versus a temporary change.
I have increased my self-care, which includes Hatha and Kundalini yoga, self Reiki, and Energy Healing work. I make the time to set my intention, reconnect with my higher self and the Essence of Truth of God. I found that if I make time for this important practice, there is time for everything in my day.
My Hatha practice helped me to focus on breathing into my spiritual body (my back body) and staying present in the moment. While Kundalini helps me balance my internal power in uplifting and helpful ways. Both are critical parts of my self care routine.
Reiki is a bonus. This “energy massage” helps me to relax and trust in the process of life. I am reminded that the Life Force flows through my body in all the ways that are perfect for me, at that moment and always. And the energy healing typically focuses on chakra tuning in the mornings.
I have also changed my diet. I decreased my sugar intake significantly! Since there is sugar in so many things, I will not say I’ve given it up totally. And shockingly, I have lost my appetite for meat. Though I still want seafood and fish, my diet now includes lots of vegetables and more fruit. My stomach seems to be very happy with the change!
There definitely are shifts going on. My patience level is different, my view of the world is changing and my desire to care for myself inside and out is increasing. With these changes, I feel even more excited to share Reiki with everyone! Lets shift together.
Try it! Reiki can only help you. Contact me for an appointment. You can reach me directly at (248) 320-7948 or firstname.lastname@example.org.