I’m starting to focus on my life now. I’m an empty nester and it’s harder than I thought. My oldest left the nest some time ago but I still held on and then my youngest moved too. While I’m so happy and proud of them, I had to figure out what I do now…. I… Continue reading Renewed with Reiki
Blog
Colors
You probably know that we have a color wheel that mimics our chakra system. Red, orange, yellow, green, blue, indigo and violet. The colors referenced are in chakra order, from the base of your spine to the crown of your head. What I recently learned is how the colors we are attracted to may indicate… Continue reading Colors
Motivation
I was reading today and I received a word about being attached to things, especially the outcome of our actions. The reading cautions against doing something only to receive the fruits of that action. In doing so, this can lead to anxiety and constant worrying over what they do. This leaves many of us feeling… Continue reading Motivation
Balance
I am making changes in my life to find a better balance. With the pandemic, I took the opportunity to go within and find a space where I could balance my emotions / fears. I tried to find a place of compassion for others as well. I worked to center and keep my emotions in… Continue reading Balance
Add Reiki
I’ve been thinking about where Reiki fits in. I mean, do I offer it at a yoga studio or an Integrative Medicine practice, or just a stand alone practice? I’ve volunteered at Beaumont Health in their IM department. But it was a challenge to get clients to keep their free appointments. There is something to… Continue reading Add Reiki
Allowing love to flow
Unconditional love dwells deep within my being. When I practice my yoga I do my best to breathe from my heart center to feel that love. So often I’m in my head and thinking about the past or future. Yoga allows me the space to be present. Deep inhalations and exhalations release the tension and… Continue reading Allowing love to flow
Grounding
Today I spent so much timing digging, raking and planting seeds. Physically and spiritually. I received clarity on a situation that I’ve struggled with for a long time and ultimately, it’s not my struggle. I discerned that I’ve done my best and I have to move away to let God do the rest. I made… Continue reading Grounding
Transforming
My life is transforming day by day. I am being guided into a new direction that I LOVE, but I’m also be strongly encouraged to take a blind leap of faith. My faith is strong, stronger than ever!! I will do my part. I will spread my wings. I will maintain my boundaries. I will… Continue reading Transforming
Good Vibes
Yesterday for the first time since March 2020, I had dinner inside a restaurant. The table location was perfect. We were inside a room, but without a door. We were closed off from the rest of the guests and it helped me feel safe as we shared lots of love and laughter between friends of… Continue reading Good Vibes
Stretching
I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching
Rest With Reiki 
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