Renewed with Reiki

I’m starting to focus on my life now. I’m an empty nester and it’s harder than I thought. My oldest left the nest some time ago but I still held on and then my youngest moved too. While I’m so happy and proud of them, I had to figure out what I do now…. I… Continue reading Renewed with Reiki


Allowing love to flow

Unconditional love dwells deep within my being. When I practice my yoga I do my best to breathe from my heart center to feel that love. So often I’m in my head and thinking about the past or future. Yoga allows me the space to be present. Deep inhalations and exhalations release the tension and… Continue reading Allowing love to flow