Stretching

I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching

Faith in the face of discomfort

It’s a very challenging time right now. So much is changing, while we are also seeing that so much hasn’t changed. People are fighting for the right to get a deadly virus. And others are fighting for the right to preserve their health by wearing a mask. In addition many are wondering how to manage… Continue reading Faith in the face of discomfort

Becoming Crystal Clear

As I continue my self-care journey, I keep picking up little nuggets of enlightenment that I want to share! My niece told me that she wanted some crystals because one of her friends was into them, and she knew I had them too. To be honest my daughter is much more in tuned with their… Continue reading Becoming Crystal Clear

Adjusting with Reiki

I’ve found that sometimes I need reiki once a month, once a week and even once a day. Right now I’m in the once a day phase. For me that means a big change is coming, and I need to keep myself in balance as it happens. I am so thankful for the preparation and… Continue reading Adjusting with Reiki

Maintaining Boundaries

I have been focusing maintaining my boundaries. I feel good about setting them, but I’ve noticed that it is very challenging to maintain them when I come in contact with people that ask for my help, directly or indirectly. How do I help without doing the work the other person is really supposed to be… Continue reading Maintaining Boundaries