Yesterday for the first time since March 2020, I had dinner inside a restaurant. The table location was perfect. We were inside a room, but without a door. We were closed off from the rest of the guests and it helped me feel safe as we shared lots of love and laughter between friends of… Continue reading Good Vibes
Category: yoga
Stretching
I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching
Becoming Crystal Clear
As I continue my self-care journey, I keep picking up little nuggets of enlightenment that I want to share! My niece told me that she wanted some crystals because one of her friends was into them, and she knew I had them too. To be honest my daughter is much more in tuned with their… Continue reading Becoming Crystal Clear
Adjusting with Reiki
I’ve found that sometimes I need reiki once a month, once a week and even once a day. Right now I’m in the once a day phase. For me that means a big change is coming, and I need to keep myself in balance as it happens. I am so thankful for the preparation and… Continue reading Adjusting with Reiki
Discomfort
Over all my years, I have experienced a lot of discomfort. I grew up with asthma and so many food allergies that having a stomachache was normal for me. I felt victimized. “Why me!?!” I even cried so long and hard about it that I had an asthma attack and had to spend 3 days… Continue reading Discomfort
New Version of Me
Today I allowed myself to be the new version of me that I am creating. A less judgement, more compassionate, and an allowing me. It felt great! I focused on my stuff and was able to maintain that awareness despite what was happening around me. It was easier than I thought it would be. I… Continue reading New Version of Me
Practicing
I’ve decided to expand my yoga practice. I want to understand more about the history of yoga, the philosophy behind the practice and really just more about the styles of yoga. In a class I’m taking, there is a huge emphasis on developing a daily home practice. This can be in addition to classes you… Continue reading Practicing
Breathe deep
Yoga is definitely a passion of mine. With the stay at home order, I’ve realized that there are more classes at Karma Yoga that focus on breathing. Long deep breathing or breath of fire, which is fast breathing in and out your nose. These are is a powerful practice. Focusing on your breath helps you… Continue reading Breathe deep
Time for Action
I have been so blessed. Every challenge I have, I am learning to look for the opportunity for growth in the situation. The issue is always a reflection of what I am projecting. I know there is a change coming. When I notice I am doing a lot more Reiki and Yoga, that is a… Continue reading Time for Action
Rest With Reiki 
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