You probably know that we have a color wheel that mimics our chakra system. Red, orange, yellow, green, blue, indigo and violet. The colors referenced are in chakra order, from the base of your spine to the crown of your head. What I recently learned is how the colors we are attracted to may indicate… Continue reading Colors
Tag: balance
Motivation
I was reading today and I received a word about being attached to things, especially the outcome of our actions. The reading cautions against doing something only to receive the fruits of that action. In doing so, this can lead to anxiety and constant worrying over what they do. This leaves many of us feeling… Continue reading Motivation
Add Reiki
I’ve been thinking about where Reiki fits in. I mean, do I offer it at a yoga studio or an Integrative Medicine practice, or just a stand alone practice? I’ve volunteered at Beaumont Health in their IM department. But it was a challenge to get clients to keep their free appointments. There is something to… Continue reading Add Reiki
Allowing love to flow
Unconditional love dwells deep within my being. When I practice my yoga I do my best to breathe from my heart center to feel that love. So often I’m in my head and thinking about the past or future. Yoga allows me the space to be present. Deep inhalations and exhalations release the tension and… Continue reading Allowing love to flow
Grounding
Today I spent so much timing digging, raking and planting seeds. Physically and spiritually. I received clarity on a situation that I’ve struggled with for a long time and ultimately, it’s not my struggle. I discerned that I’ve done my best and I have to move away to let God do the rest. I made… Continue reading Grounding
Stretching
I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching
Faith in the face of discomfort
It’s a very challenging time right now. So much is changing, while we are also seeing that so much hasn’t changed. People are fighting for the right to get a deadly virus. And others are fighting for the right to preserve their health by wearing a mask. In addition many are wondering how to manage… Continue reading Faith in the face of discomfort
Becoming Crystal Clear
As I continue my self-care journey, I keep picking up little nuggets of enlightenment that I want to share! My niece told me that she wanted some crystals because one of her friends was into them, and she knew I had them too. To be honest my daughter is much more in tuned with their… Continue reading Becoming Crystal Clear
2021 New World
As we are almost finished with the first month of 2021, there have already been so many changes! It is wonderful to watch as we continue to grow stronger in the New World. An inner world that can reflect itself in our outer world. A place of peace, grace, and love. Lots of love. We… Continue reading 2021 New World
Adjusting with Reiki
I’ve found that sometimes I need reiki once a month, once a week and even once a day. Right now I’m in the once a day phase. For me that means a big change is coming, and I need to keep myself in balance as it happens. I am so thankful for the preparation and… Continue reading Adjusting with Reiki
Rest With Reiki 
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