Colors

You probably know that we have a color wheel that mimics our chakra system. Red, orange, yellow, green, blue, indigo and violet. The colors referenced are in chakra order, from the base of your spine to the crown of your head. What I recently learned is how the colors we are attracted to may indicate… Continue reading Colors

Allowing love to flow

Unconditional love dwells deep within my being. When I practice my yoga I do my best to breathe from my heart center to feel that love. So often I’m in my head and thinking about the past or future. Yoga allows me the space to be present. Deep inhalations and exhalations release the tension and… Continue reading Allowing love to flow

Becoming Crystal Clear

As I continue my self-care journey, I keep picking up little nuggets of enlightenment that I want to share! My niece told me that she wanted some crystals because one of her friends was into them, and she knew I had them too. To be honest my daughter is much more in tuned with their… Continue reading Becoming Crystal Clear

Discomfort

Over all my years, I have experienced a lot of discomfort. I grew up with asthma and so many food allergies that having a stomachache was normal for me. I felt victimized. “Why me!?!” I even cried so long and hard about it that I had an asthma attack and had to spend 3 days… Continue reading Discomfort

Breathe deep

Yoga is definitely a passion of mine. With the stay at home order, I’ve realized that there are more classes at Karma Yoga that focus on breathing. Long deep breathing or breath of fire, which is fast breathing in and out your nose. These are is a powerful practice. Focusing on your breath helps you… Continue reading Breathe deep