Allowing love to flow

Unconditional love dwells deep within my being. When I practice my yoga I do my best to breathe from my heart center to feel that love. So often I’m in my head and thinking about the past or future. Yoga allows me the space to be present. Deep inhalations and exhalations release the tension and… Continue reading Allowing love to flow

Transforming

My life is transforming day by day. I am being guided into a new direction that I LOVE, but I’m also be strongly encouraged to take a blind leap of faith. My faith is strong, stronger than ever!! I will do my part. I will spread my wings. I will maintain my boundaries. I will… Continue reading Transforming

Becoming Crystal Clear

As I continue my self-care journey, I keep picking up little nuggets of enlightenment that I want to share! My niece told me that she wanted some crystals because one of her friends was into them, and she knew I had them too. To be honest my daughter is much more in tuned with their… Continue reading Becoming Crystal Clear

Discomfort

Over all my years, I have experienced a lot of discomfort. I grew up with asthma and so many food allergies that having a stomachache was normal for me. I felt victimized. “Why me!?!” I even cried so long and hard about it that I had an asthma attack and had to spend 3 days… Continue reading Discomfort

Breathe deep

Yoga is definitely a passion of mine. With the stay at home order, I’ve realized that there are more classes at Karma Yoga that focus on breathing. Long deep breathing or breath of fire, which is fast breathing in and out your nose. These are is a powerful practice. Focusing on your breath helps you… Continue reading Breathe deep

Reiki is For You

Reiki offers you the opportunity to relax so your body's energy can flow through all the places that have been stuck, but are now ready to be released. I've been reading more about reclaiming and owning your own power. That by connecting with your Higher Self, we can heal mentally, emotionally, physically and spiritually. Sometimes… Continue reading Reiki is For You