Allowing love to flow

Unconditional love dwells deep within my being. When I practice my yoga I do my best to breathe from my heart center to feel that love. So often I’m in my head and thinking about the past or future. Yoga allows me the space to be present. Deep inhalations and exhalations release the tension and… Continue reading Allowing love to flow


Today I am grateful for my health, my daughters and their health, as well as the health and well-being of the rest of my family. So often we rush from one thing to the other, and we don’t take the time to stop and give thanks. We accomplish so much in a single day that… Continue reading Gratitude