Unconditional love dwells deep within my being. When I practice my yoga I do my best to breathe from my heart center to feel that love. So often I’m in my head and thinking about the past or future. Yoga allows me the space to be present. Deep inhalations and exhalations release the tension and… Continue reading Allowing love to flow
Tag: inspire
Transforming
My life is transforming day by day. I am being guided into a new direction that I LOVE, but I’m also be strongly encouraged to take a blind leap of faith. My faith is strong, stronger than ever!! I will do my part. I will spread my wings. I will maintain my boundaries. I will… Continue reading Transforming
Good Vibes
Yesterday for the first time since March 2020, I had dinner inside a restaurant. The table location was perfect. We were inside a room, but without a door. We were closed off from the rest of the guests and it helped me feel safe as we shared lots of love and laughter between friends of… Continue reading Good Vibes
Stretching
I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching
Faith in the face of discomfort
It’s a very challenging time right now. So much is changing, while we are also seeing that so much hasn’t changed. People are fighting for the right to get a deadly virus. And others are fighting for the right to preserve their health by wearing a mask. In addition many are wondering how to manage… Continue reading Faith in the face of discomfort
Maintaining Boundaries
I have been focusing maintaining my boundaries. I feel good about setting them, but I’ve noticed that it is very challenging to maintain them when I come in contact with people that ask for my help, directly or indirectly. How do I help without doing the work the other person is really supposed to be… Continue reading Maintaining Boundaries
Yoga 🧘🏽♀️
Hey!! I have done something that I have wanted to do for years. I completed Yoga Teacher Training! I have practiced yoga since 2003, and with the encouragement of my daughter, I finished the course. The training helped enlighten me about all of the preparation and dedication it takes to teach. Planning the class, while… Continue reading Yoga 🧘🏽♀️
Allowing
Allowing has been a challenge for me. I have been called a helicopter mom, and controlling. I’m learning when I get too close in someone’s space by my own reactions. I get annoyed or upset, because it is not going the way I want it to and I am trying to force it. But the… Continue reading Allowing
Discomfort
Over all my years, I have experienced a lot of discomfort. I grew up with asthma and so many food allergies that having a stomachache was normal for me. I felt victimized. “Why me!?!” I even cried so long and hard about it that I had an asthma attack and had to spend 3 days… Continue reading Discomfort
New Version of Me
Today I allowed myself to be the new version of me that I am creating. A less judgement, more compassionate, and an allowing me. It felt great! I focused on my stuff and was able to maintain that awareness despite what was happening around me. It was easier than I thought it would be. I… Continue reading New Version of Me
Rest With Reiki 
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