Yoga is definitely a passion of mine. With the stay at home order, I’ve realized that there are more classes at Karma Yoga that focus on breathing. Long deep breathing or breath of fire, which is fast breathing in and out your nose. These are is a powerful practice. Focusing on your breath helps you… Continue reading Breathe deep
Tag: recharge
Reiki is for Us
Reiki is for you, me, better yet, it's for us! This energy treatment allows you to relax so your energy and the Reiki energy can work together to clear blockages. It's so wonderful. I enjoy making time for my self-care routine. It's the time I decide to love myself as much as I love my… Continue reading Reiki is for Us
Reiki is For You
Reiki offers you the opportunity to relax so your body's energy can flow through all the places that have been stuck, but are now ready to be released. I've been reading more about reclaiming and owning your own power. That by connecting with your Higher Self, we can heal mentally, emotionally, physically and spiritually. Sometimes… Continue reading Reiki is For You
Reiki and Relax
Today was a day of sharing Reiki with my family. We have all had a busy summer and while it's been wonderful, today I decided to offer Reiki so we could relax, unwind, rest and practice a little self-care. When I offer Reiki, I am working as a vessel for Source to work through me… Continue reading Reiki and Relax
Reiki First
Today I had an interesting conversation about Integrative Medicine, and the benefits of incorporating it with Traditional medical practices. I really feel if insurance also paid for all of the integrative medicine services, people would be healthier. Try it! Reiki can only help you. Contact me for an appointment. You can reach me at (248)… Continue reading Reiki First
Self-Care
Today I had a conversation with one of my yoga instructors that never tried Reiki. Although she was familiar with Reiki, she wasn't sure what it was, and wondered if she should try it. She asked me if you had to be sick or have pain or have something "wrong" with you for the session?… Continue reading Self-Care
Recharge with Reiki
The weather has been beautiful. We have had a nice balance of rain and sunshine. Both have been great for my yard and new garden. While taking the time to connect with the New World Mother Earth in my garden, I have been feeling the sun's warm recharging qualities. A balancing sensation fills my body… Continue reading Recharge with Reiki
