Breathe deep

Yoga is definitely a passion of mine. With the stay at home order, I’ve realized that there are more classes at Karma Yoga that focus on breathing. Long deep breathing or breath of fire, which is fast breathing in and out your nose. These are is a powerful practice. Focusing on your breath helps you… Continue reading Breathe deep

Reiki is for Us

Reiki is for you, me, better yet, it's for us! This energy treatment allows you to relax so your energy and the Reiki energy can work together to clear blockages. It's so wonderful. I enjoy making time for my self-care routine. It's the time I decide to love myself as much as I love my… Continue reading Reiki is for Us

Reiki is For You

Reiki offers you the opportunity to relax so your body's energy can flow through all the places that have been stuck, but are now ready to be released. I've been reading more about reclaiming and owning your own power. That by connecting with your Higher Self, we can heal mentally, emotionally, physically and spiritually. Sometimes… Continue reading Reiki is For You

Reiki First

Today I had an interesting conversation about Integrative Medicine, and the benefits of incorporating it with Traditional medical practices. I really feel if insurance also paid for all of the integrative medicine services, people would be healthier. Try it! Reiki can only help you. Contact me for an appointment. You can reach me at (248)… Continue reading Reiki First

Recharge with Reiki

The weather has been beautiful. We have had a nice balance of rain and sunshine. Both have been great for my yard and new garden. While taking the time to connect with the New World Mother Earth in my garden, I have been feeling the sun's warm recharging qualities. A balancing sensation fills my body… Continue reading Recharge with Reiki