I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching
Tag: Reiki
Becoming Crystal Clear
As I continue my self-care journey, I keep picking up little nuggets of enlightenment that I want to share! My niece told me that she wanted some crystals because one of her friends was into them, and she knew I had them too. To be honest my daughter is much more in tuned with their… Continue reading Becoming Crystal Clear
2021 New World
As we are almost finished with the first month of 2021, there have already been so many changes! It is wonderful to watch as we continue to grow stronger in the New World. An inner world that can reflect itself in our outer world. A place of peace, grace, and love. Lots of love. We… Continue reading 2021 New World
Adjusting with Reiki
I’ve found that sometimes I need reiki once a month, once a week and even once a day. Right now I’m in the once a day phase. For me that means a big change is coming, and I need to keep myself in balance as it happens. I am so thankful for the preparation and… Continue reading Adjusting with Reiki
Maintaining Boundaries
I have been focusing maintaining my boundaries. I feel good about setting them, but I’ve noticed that it is very challenging to maintain them when I come in contact with people that ask for my help, directly or indirectly. How do I help without doing the work the other person is really supposed to be… Continue reading Maintaining Boundaries
Going Higher
I had a wonderful dream the other night. I was trying to find my way out of a parking structure at a hospital, and the passage way in both directions was too small. With an anger little dog barking at me and a couple of other people around, I was desperate to get out because… Continue reading Going Higher
I am ready!
Today was a challenging day. As I sat on a conference call, holding my throat, I realized that I had words that needed to be spoken. Initially I felt nervous. But I knew that I did my best. I had discuss the numbers upfront and I didn’t have the time to drag out a conclusion.… Continue reading I am ready!
New Version of Me
Today I allowed myself to be the new version of me that I am creating. A less judgement, more compassionate, and an allowing me. It felt great! I focused on my stuff and was able to maintain that awareness despite what was happening around me. It was easier than I thought it would be. I… Continue reading New Version of Me
Inner Hug
When I start a Reiki session, I ask my client to take a deep relaxing breath and give themselves a hug inside. I had one person ask me how to do that. So I wanted to explain what I mean and why it’s important. Giving yourself an inner hug feels like a real hug. You… Continue reading Inner Hug
Practicing
I’ve decided to expand my yoga practice. I want to understand more about the history of yoga, the philosophy behind the practice and really just more about the styles of yoga. In a class I’m taking, there is a huge emphasis on developing a daily home practice. This can be in addition to classes you… Continue reading Practicing
