Allowing love to flow

Unconditional love dwells deep within my being. When I practice my yoga I do my best to breathe from my heart center to feel that love. So often I’m in my head and thinking about the past or future. Yoga allows me the space to be present. Deep inhalations and exhalations release the tension and… Continue reading Allowing love to flow

Stretching

I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching

Breathe deep

Yoga is definitely a passion of mine. With the stay at home order, I’ve realized that there are more classes at Karma Yoga that focus on breathing. Long deep breathing or breath of fire, which is fast breathing in and out your nose. These are is a powerful practice. Focusing on your breath helps you… Continue reading Breathe deep

Reiki is for Us

Reiki is for you, me, better yet, it's for us! This energy treatment allows you to relax so your energy and the Reiki energy can work together to clear blockages. It's so wonderful. I enjoy making time for my self-care routine. It's the time I decide to love myself as much as I love my… Continue reading Reiki is for Us

Reiki is For You

Reiki offers you the opportunity to relax so your body's energy can flow through all the places that have been stuck, but are now ready to be released. I've been reading more about reclaiming and owning your own power. That by connecting with your Higher Self, we can heal mentally, emotionally, physically and spiritually. Sometimes… Continue reading Reiki is For You

Refocus with Reiki

Similar to how I entered 2019, so far this year I have spent time reflecting on how I want to develop this year, mentally, emotionally, spiritually and physically. Really focusing on how I can make a life style change, versus a temporary change. I have increased my self-care, which includes Hatha and Kundalini yoga, self… Continue reading Refocus with Reiki

Allow Reiki to Help You

Reiki has changed my life. I was introduced to this amazing practice many years ago and my life has only improved. I have learned to love myself more than ever. I have learned to relax and enjoy all the good surrounding me and to allow the not so good to flow past me, prayerfully learning… Continue reading Allow Reiki to Help You