I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching
Tag: relaxation
Inner Hug
When I start a Reiki session, I ask my client to take a deep relaxing breath and give themselves a hug inside. I had one person ask me how to do that. So I wanted to explain what I mean and why it’s important. Giving yourself an inner hug feels like a real hug. You… Continue reading Inner Hug
Practicing
I’ve decided to expand my yoga practice. I want to understand more about the history of yoga, the philosophy behind the practice and really just more about the styles of yoga. In a class I’m taking, there is a huge emphasis on developing a daily home practice. This can be in addition to classes you… Continue reading Practicing
Breathe deep
Yoga is definitely a passion of mine. With the stay at home order, I’ve realized that there are more classes at Karma Yoga that focus on breathing. Long deep breathing or breath of fire, which is fast breathing in and out your nose. These are is a powerful practice. Focusing on your breath helps you… Continue reading Breathe deep
Reiki to the Rescue
This weekend was a great time with family. As I practiced standing firm in my individual sacred space, I allowed myself to connect with others that I know love and support me. This has been a challenge for me my entire life. Historically, I have freely given my energy to my loved ones as they… Continue reading Reiki to the Rescue
Reiki is for Us
Reiki is for you, me, better yet, it's for us! This energy treatment allows you to relax so your energy and the Reiki energy can work together to clear blockages. It's so wonderful. I enjoy making time for my self-care routine. It's the time I decide to love myself as much as I love my… Continue reading Reiki is for Us
Reiki is For You
Reiki offers you the opportunity to relax so your body's energy can flow through all the places that have been stuck, but are now ready to be released. I've been reading more about reclaiming and owning your own power. That by connecting with your Higher Self, we can heal mentally, emotionally, physically and spiritually. Sometimes… Continue reading Reiki is For You
Refocus with Reiki
Similar to how I entered 2019, so far this year I have spent time reflecting on how I want to develop this year, mentally, emotionally, spiritually and physically. Really focusing on how I can make a life style change, versus a temporary change. I have increased my self-care, which includes Hatha and Kundalini yoga, self… Continue reading Refocus with Reiki
Allow Reiki to Help You
Reiki has changed my life. I was introduced to this amazing practice many years ago and my life has only improved. I have learned to love myself more than ever. I have learned to relax and enjoy all the good surrounding me and to allow the not so good to flow past me, prayerfully learning… Continue reading Allow Reiki to Help You
Reiki Helps
In reading my church newsletter today, I wanted to share something I found interesting. "If we want to reduce suffering, we need to be aware of the intentions we have regarding the things we say and do. When our intentions stem from anger or hatred, they're more likely to cause harm than if they stem… Continue reading Reiki Helps
