Inner Hug

When I start a Reiki session, I ask my client to take a deep relaxing breath and give themselves a hug inside. I had one person ask me how to do that. So I wanted to explain what I mean and why it’s important. Giving yourself an inner hug feels like a real hug. You… Continue reading Inner Hug


Reiki is for Us

Reiki is for you, me, better yet, it's for us! This energy treatment allows you to relax so your energy and the Reiki energy can work together to clear blockages. It's so wonderful. I enjoy making time for my self-care routine. It's the time I decide to love myself as much as I love my… Continue reading Reiki is for Us

My Reiki Journey

I learned of Reiki after completing a Healer 101 class. Reiki was a wonderful next step to exploring and expanding my awareness of the energy that is within our bodies. The class taught me about the energy organs and how an imbalance effects every aspect of your mind body and spirit. Later, I renewed my… Continue reading My Reiki Journey

Refocus with Reiki

Similar to how I entered 2019, so far this year I have spent time reflecting on how I want to develop this year, mentally, emotionally, spiritually and physically. Really focusing on how I can make a life style change, versus a temporary change. I have increased my self-care, which includes Hatha and Kundalini yoga, self… Continue reading Refocus with Reiki

Reiki Helps

In reading my church newsletter today, I wanted to share something I found interesting. "If we want to reduce suffering, we need to be aware of the intentions we have regarding the things we say and do. When our intentions stem from anger or hatred, they're more likely to cause harm than if they stem… Continue reading Reiki Helps

Why Reiki?

Reiki is a Japanese technique of energy balancing for stress reduction and relaxation that also promotes healing. This technique is practiced at many hospitals now, in their Integrative Medicine departments. What clients are targeted? EVERYONE. Patients receiving treatment, caregivers, nurses, staff, literally anyone. You do not have to be sick for Reiki. While Reiki is… Continue reading Why Reiki?