You probably know that we have a color wheel that mimics our chakra system. Red, orange, yellow, green, blue, indigo and violet. The colors referenced are in chakra order, from the base of your spine to the crown of your head. What I recently learned is how the colors we are attracted to may indicate… Continue reading Colors
Allowing love to flow
Unconditional love dwells deep within my being. When I practice my yoga I do my best to breathe from my heart center to feel that love. So often I’m in my head and thinking about the past or future. Yoga allows me the space to be present. Deep inhalations and exhalations release the tension and… Continue reading Allowing love to flow
I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching
Becoming Crystal Clear
As I continue my self-care journey, I keep picking up little nuggets of enlightenment that I want to share! My niece told me that she wanted some crystals because one of her friends was into them, and she knew I had them too. To be honest my daughter is much more in tuned with their… Continue reading Becoming Crystal Clear
2021 New World
As we are almost finished with the first month of 2021, there have already been so many changes! It is wonderful to watch as we continue to grow stronger in the New World. An inner world that can reflect itself in our outer world. A place of peace, grace, and love. Lots of love. We… Continue reading 2021 New World
Adjusting with Reiki
I’ve found that sometimes I need reiki once a month, once a week and even once a day. Right now I’m in the once a day phase. For me that means a big change is coming, and I need to keep myself in balance as it happens. I am so thankful for the preparation and… Continue reading Adjusting with Reiki
I have been focusing maintaining my boundaries. I feel good about setting them, but I’ve noticed that it is very challenging to maintain them when I come in contact with people that ask for my help, directly or indirectly. How do I help without doing the work the other person is really supposed to be… Continue reading Maintaining Boundaries
I had a wonderful dream the other night. I was trying to find my way out of a parking structure at a hospital, and the passage way in both directions was too small. With an anger little dog barking at me and a couple of other people around, I was desperate to get out because… Continue reading Going Higher
I am ready!
Today was a challenging day. As I sat on a conference call, holding my throat, I realized that I had words that needed to be spoken. Initially I felt nervous. But I knew that I did my best. I had discuss the numbers upfront and I didn’t have the time to drag out a conclusion.… Continue reading I am ready!
One of my favorite books is, “You Can Heal Your Life”, by Louise Hay. The premise is that for every physical ailment there is an emotional reason for it. The book offer a new thought, or affirmation, to replace the negative thought pattern that attracted the ailment. I was so happy to learn how powerful… Continue reading Affirmations
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