I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching
Tag: yoga
2021 New World
As we are almost finished with the first month of 2021, there have already been so many changes! It is wonderful to watch as we continue to grow stronger in the New World. An inner world that can reflect itself in our outer world. A place of peace, grace, and love. Lots of love. We… Continue reading 2021 New World
Adjusting with Reiki
I’ve found that sometimes I need reiki once a month, once a week and even once a day. Right now I’m in the once a day phase. For me that means a big change is coming, and I need to keep myself in balance as it happens. I am so thankful for the preparation and… Continue reading Adjusting with Reiki
Yoga 🧘🏽♀️
Hey!! I have done something that I have wanted to do for years. I completed Yoga Teacher Training! I have practiced yoga since 2003, and with the encouragement of my daughter, I finished the course. The training helped enlighten me about all of the preparation and dedication it takes to teach. Planning the class, while… Continue reading Yoga 🧘🏽♀️
Going Higher
I had a wonderful dream the other night. I was trying to find my way out of a parking structure at a hospital, and the passage way in both directions was too small. With an anger little dog barking at me and a couple of other people around, I was desperate to get out because… Continue reading Going Higher
I am ready!
Today was a challenging day. As I sat on a conference call, holding my throat, I realized that I had words that needed to be spoken. Initially I felt nervous. But I knew that I did my best. I had discuss the numbers upfront and I didn’t have the time to drag out a conclusion.… Continue reading I am ready!
Practicing
I’ve decided to expand my yoga practice. I want to understand more about the history of yoga, the philosophy behind the practice and really just more about the styles of yoga. In a class I’m taking, there is a huge emphasis on developing a daily home practice. This can be in addition to classes you… Continue reading Practicing
Breathe deep
Yoga is definitely a passion of mine. With the stay at home order, I’ve realized that there are more classes at Karma Yoga that focus on breathing. Long deep breathing or breath of fire, which is fast breathing in and out your nose. These are is a powerful practice. Focusing on your breath helps you… Continue reading Breathe deep
Reiki
I've shared how much Reiki has helped me. It promotes relaxation, homeostasis, and helps me sleep really well. As I prepare to go back into the office tomorrow morning, I am so thankful that I have Reiki to help me relax so I can get my rest tonight. I need to release my concerns about… Continue reading Reiki
Time for Action
I have been so blessed. Every challenge I have, I am learning to look for the opportunity for growth in the situation. The issue is always a reflection of what I am projecting. I know there is a change coming. When I notice I am doing a lot more Reiki and Yoga, that is a… Continue reading Time for Action
