You probably know that we have a color wheel that mimics our chakra system. Red, orange, yellow, green, blue, indigo and violet. The colors referenced are in chakra order, from the base of your spine to the crown of your head. What I recently learned is how the colors we are attracted to may indicate… Continue reading Colors
I was reading today and I received a word about being attached to things, especially the outcome of our actions. The reading cautions against doing something only to receive the fruits of that action. In doing so, this can lead to anxiety and constant worrying over what they do. This leaves many of us feeling… Continue reading Motivation
Allowing love to flow
Unconditional love dwells deep within my being. When I practice my yoga I do my best to breathe from my heart center to feel that love. So often I’m in my head and thinking about the past or future. Yoga allows me the space to be present. Deep inhalations and exhalations release the tension and… Continue reading Allowing love to flow
Yesterday for the first time since March 2020, I had dinner inside a restaurant. The table location was perfect. We were inside a room, but without a door. We were closed off from the rest of the guests and it helped me feel safe as we shared lots of love and laughter between friends of… Continue reading Good Vibes
I woke up today feeling stiff. I haven’t done yoga in a week and I feel like I need to stretch! I had to take a break because I over stretched and had a lot of pain in my hips that needed to heal. As my morning has progressed, I feel like I also need… Continue reading Stretching
2021 New World
As we are almost finished with the first month of 2021, there have already been so many changes! It is wonderful to watch as we continue to grow stronger in the New World. An inner world that can reflect itself in our outer world. A place of peace, grace, and love. Lots of love. We… Continue reading 2021 New World
Adjusting with Reiki
I’ve found that sometimes I need reiki once a month, once a week and even once a day. Right now I’m in the once a day phase. For me that means a big change is coming, and I need to keep myself in balance as it happens. I am so thankful for the preparation and… Continue reading Adjusting with Reiki
Hey!! I have done something that I have wanted to do for years. I completed Yoga Teacher Training! I have practiced yoga since 2003, and with the encouragement of my daughter, I finished the course. The training helped enlighten me about all of the preparation and dedication it takes to teach. Planning the class, while… Continue reading Yoga 🧘🏽♀️
I had a wonderful dream the other night. I was trying to find my way out of a parking structure at a hospital, and the passage way in both directions was too small. With an anger little dog barking at me and a couple of other people around, I was desperate to get out because… Continue reading Going Higher
I am ready!
Today was a challenging day. As I sat on a conference call, holding my throat, I realized that I had words that needed to be spoken. Initially I felt nervous. But I knew that I did my best. I had discuss the numbers upfront and I didn’t have the time to drag out a conclusion.… Continue reading I am ready!
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