I’ve decided to expand my yoga practice. I want to understand more about the history of yoga, the philosophy behind the practice and really just more about the styles of yoga. In a class I’m taking, there is a huge emphasis on developing a daily home practice. This can be in addition to classes you… Continue reading Practicing
Tag: yoga
Breathe deep
Yoga is definitely a passion of mine. With the stay at home order, I’ve realized that there are more classes at Karma Yoga that focus on breathing. Long deep breathing or breath of fire, which is fast breathing in and out your nose. These are is a powerful practice. Focusing on your breath helps you… Continue reading Breathe deep
Reiki
I've shared how much Reiki has helped me. It promotes relaxation, homeostasis, and helps me sleep really well. As I prepare to go back into the office tomorrow morning, I am so thankful that I have Reiki to help me relax so I can get my rest tonight. I need to release my concerns about… Continue reading Reiki
Time for Action
I have been so blessed. Every challenge I have, I am learning to look for the opportunity for growth in the situation. The issue is always a reflection of what I am projecting. I know there is a change coming. When I notice I am doing a lot more Reiki and Yoga, that is a… Continue reading Time for Action
Expanding
I just published my new website. My daughter, Mayah, set up my first website, so I am very happy that I had the time to create this one myself. I wanted to incorporate more in this site. Reiki is a huge part of my daily practice, but there are some other modalities that I use… Continue reading Expanding
Refocus with Reiki
Similar to how I entered 2019, so far this year I have spent time reflecting on how I want to develop this year, mentally, emotionally, spiritually and physically. Really focusing on how I can make a life style change, versus a temporary change. I have increased my self-care, which includes Hatha and Kundalini yoga, self… Continue reading Refocus with Reiki
Yoga and Reiki
Today I attended an amazing Kundalini yoga class at Karma Yoga! I have practiced yoga since 2003, and yoga changed my life. Initially, I started yoga to relieve my stress, because my hair was coming out! But very quickly I realized yoga was so much more. Yoga helped me re-establish my connection with God, the… Continue reading Yoga and Reiki
Breathing with Ease
This is the excerpt for your very first post.
Rest With Reiki 